Today is the first day of the rest of my life. I have made the decision to be a non smoker and committed to getting it done (for many reasons but the most is consistency in what i say).
I understand the that there will be withdrawal pangs, But i am feeling pretty ill of the back of it (cold flu symptoms etc)
What can i expect and what are the best ways to deal with it. I am not using any nicotine replacement therapy’s, As i want to kick the habit and the addiction as together.
Thanks
Answer:
I can only tell you how it was for me. I saw a film of lung cancer, we had just had our first grandchild, and my Son asked us to go into the garage if we wanted to smoke whilst in her company, I said that is it, and I have never smoked since that day, I was close on 40 per day, I have never put one to my lips since, my food tasted of food, my purfume worked, my hair stopped smelling of nicotine, I did put a few pounds on, but soon got that under control, but, best of all, I was amazed at how the money mounted up in my little ciggie box! The irony of this tale is, she grew up to smoke, but, I am glad to say, now that she has her own family has joined her old nan on the waggon! Best of luck, it is all a mind thing anyway!xx